Start Your Assessment | 7PRIME Wellness

01 · BASICS

Tell us who you are.

Only the information needed to evaluate coaching fit is requested.

Full name *

Email *

Country *

Age *

Sex

Time zone / city

Height

Current weight

02 · GOAL

What outcome are you working toward?

Choose the primary goal. Secondary priorities can be added below.

Fat lossReduce body fat while protecting performance and lean mass. Muscle gainBuild muscle with structured nutrition and progressive training. Body recompositionImprove body composition with coordinated nutrition and training. PerformanceSupport strength, conditioning, recovery or sport-specific demands. Nutrition structureImprove meal planning, adherence and nutrition strategy. Training programmingImprove exercise selection, progression and fatigue management.

Secondary goals / deadline

03 · CURRENT BASELINE

Show us the current starting point.

Training experience *

Current nutrition *

Training days available

Daily activity

Biggest obstacle *

04 · SAFETY & CONTEXT

Anything that should change how we coach you?

Keep this high-level. Do not enter health-card numbers, government IDs, passwords, or other unnecessary identifiers.

Relevant conditions, injuries, medications or limitations

Medical clearance status

Dietary restrictions / allergies

Important: 7PRIME coaching is not emergency care and does not replace diagnosis or treatment by a physician or other regulated health professional.

05 · SERVICE & REVIEW

Choose your preferred starting point.

Recommend the best fitLet 7PRIME determine the most appropriate next step. Nutrition CoachingIndividualized nutrition planning and follow-up. Training ProgrammingStructured resistance training and progression. Complete CoachingIntegrated nutrition + training + check-ins. Assessment / ReviewFocused review before deciding on ongoing coaching.

I confirm that the information is accurate to the best of my knowledge and understand that coaching does not replace medical care. * I agree to receive a response about this coaching enquiry by email.

Your assessment will be sent directly to 7PRIME Wellness for review. Do not include emergency information or upload medical records here. Use the Contact page for questions before submitting.

Start with the right assessment.

Tell us who you are.

What outcome are you working toward?

Show us the current starting point.

Anything that should change how we coach you?

Choose your preferred starting point.