4 Weeks
CAD $350
Four weeks of individualized nutrition coaching and weekly follow-up.
PRICING & ENROLLMENT
Choose the level of support that matches your goal.
Four focused pathways. Every service is individualized, progress-driven and delivered within the agreed coaching scope.
Start with the right service.Choose a focused program or apply for the complete 6-month transformation system. Secure Stripe checkout is now available for active enrollment options.
01 · NUTRITION
Nutrition Coaching
Personalized nutrition. Weekly monitoring. Continuous adjustment.
A structured coaching system designed around your goals, lifestyle, progress and real-world response — not a generic meal plan.
✓Comprehensive nutrition assessment and individualized flexible nutrition plan
✓Weekly follow-up, body-weight tracking and measurement review
✓Progress photo review when applicable
✓Accountability, adherence tracking and regular coach feedback
✓Weekly video-call follow-ups
✓Flexible diet adjustments based on progress, measurements and coaching feedback
Your plan is not static. Your progress is tracked weekly and your nutrition strategy may be adjusted based on results, adherence, measurements and coaching feedback.
3 Months
CAD $750
$250/month
Save $300 compared with monthly enrollment.
6 Months
CAD $1,200
$200/month
Save $900 compared with monthly enrollment.
02 · TRAINING
Personalized Training Coaching
Individual programming. Progress tracking. Ongoing adjustment.
Personalized Training Coaching
CAD $200
A fully individualized training system built around your physique, goals, training experience, schedule, equipment access, limitations and recovery.
- Comprehensive training assessment
- Individualized training program
- Exercise selection based on goals and weak points
- Sets, reps, rest periods and progression strategy
- Cardio programming when required
- Weekly progress follow-up
- Performance, strength and adherence tracking
- Recovery and fatigue monitoring
- Video/form review when required
- Program adjustments based on progress
Your program evolves with you.
Performance, recovery, adherence and physical progress are monitored so adjustments can be made when your body or performance indicates a change is needed.
✓Progressive overload and fatigue-management guidance
✓Exercise substitutions when needed
✓Technique guidance and exercise execution review
✓Ongoing coach feedback within the 4-week coaching block
03 · PREMIUM
7PRIME Complete Transformation
Nutrition. Training. Accountability. Behavior change. One integrated system.
Complete Transformation Coaching
MONTHLYCAD $550per month × 6 months
PAY IN FULLCAD $3,300one payment for 6 months
This program is for clients who want nutrition, training, accountability and behavioral support managed as one coordinated transformation system.
- Comprehensive initial assessment
- Personalized nutrition coaching
- Fully individualized training programming
- Weekly nutrition and training follow-ups
- Weekly weight tracking
- Body measurements and circumference tracking
- Progress photo reviews
- Strength and performance tracking
- Flexible nutrition adjustments
- Training program adjustments
- Cardio strategy and progression
- Recovery and fatigue monitoring
- Sleep and lifestyle habit review
- Accountability and adherence tracking
- Regular video-call check-ins
- Behavior-change coaching and habit formation
- Motivation and adherence support
- Full 6-month progress tracking
This is not a static diet and training plan. Nutrition, training, recovery, adherence and measurable progress are continuously monitored and adjusted throughout the transformation process.
Monthly enrollment is a 6-month minimum commitment. Automatic recurring billing and the applicable cancellation/refund terms will be shown clearly before payment is completed.
04 · CORRECTIVE
Corrective Exercise Program
Movement assessment. Individualized corrective strategy.
Corrective Exercise Program
CAD $250
A personalized corrective exercise program designed around movement limitations, posture, mobility, stability, muscular imbalances and training needs.
- Movement and postural assessment
- Mobility and stability assessment
- Individualized corrective exercise program
- Mobility, motor-control and strengthening strategy
- Sets, reps, frequency and progression guidelines
- Exercise modifications and alternatives
- Video/form review when required
- Follow-up review and program adjustment
- Return-to-regular-training guidance when appropriate
Assessment-led, not generic.
Not a generic stretching routine. The program is built from your individual movement assessment and adjusted according to response and progress.
Corrective exercise coaching is not a substitute for medical diagnosis, physiotherapy or rehabilitation. Clients with injuries, significant pain or medical conditions may be asked to obtain appropriate medical clearance before participation.
SECURE CHECKOUT
Payment links are the next step.
Active enrollment buttons now send clients directly to Stripe-hosted secure checkout. Card information should remain with the payment processor rather than being stored on the 7PRIME website.
Enrollment sequence
1Choose or apply for the appropriate service.
2Complete the 7PRIME intake and scope review.
3Continue to secure hosted checkout once activated.
4Receive onboarding and coaching instructions.
NOT SURE WHICH SERVICE?
Start with the assessment.
Tell us your goal, training background, current nutrition, limitations and the level of support you need.