Body Composition Review
Interpretation of available body-composition data in the context of the coaching goal.
Services
Choose the level of support that matches the problem.
Some clients need a focused nutrition plan. Others need training, nutrition and regular review together. Services can be selected individually or combined.
Nutrition
Nutrition Coaching
A practical eating structure built around body-composition goals, training demands and adherence.
- Energy and macro targets when appropriate
- Meal structure and timing
- Food quantities and substitutions
- Training-day and rest-day strategies
- Hydration and fibre considerations
- Supplement review where relevant
- Adjustment criteria based on progress
Best suited for
Fat loss, muscle gain, recomposition, performance nutrition and clients who need structure without relying on generic meal plans.
Request Nutrition CoachingROHP NUTRITION CONSULTATIONS
Extended-health reimbursement may be available.
Pouria Kahrizi holds the IONC Registered Orthomolecular Health Practitioner (ROHP) designation. Depending on the client's plan, eligible nutrition consultations may qualify for reimbursement through extended-health benefits.
Coverage varies by policy and must be confirmed directly with the insurer.
Check before booking
Ask your insurer whether your plan covers services provided by an ROHP / Registered Orthomolecular Health Practitioner or eligible nutrition practitioner.
View Insurance InformationPROFESSIONAL SUPPLEMENTS
Selected professional brands when appropriate.
7PRIME works with a limited network of professional and practitioner-focused supplement brands. Recommendations are individualized and based on the client’s assessment rather than general retail availability.
Brands we work with
See the professional supplement lines considered within our nutrition and wellness planning when supplementation has a clear rationale.
View Professional BrandsProgramming can include
Weekly split, exercise order, sets, reps, RIR/RPE, rest intervals, tempo when useful, progression targets, warm-up, cardio and substitutions.
Request Training ProgrammingTraining
Resistance Training Programming
Structured programming for strength, hypertrophy, body composition and sustainable progression.
Exercise choice is based on goal, training experience, available equipment, movement tolerance and recovery capacity.
Transformation
Body Transformation Coaching
Nutrition and training combined with ongoing progress review.
Designed for clients who want a coordinated strategy rather than separate nutrition and workout documents.
Typical review metrics
✓Average body weight
✓Measurements and progress photos
✓Training performance
✓Recovery, energy and hunger
✓Adherence and practical barriers
Additional support
Assessment and education services.
Laboratory Context Review
Educational review of supplied laboratory data with clear limits and referral when findings require medical care.
Movement & Corrective Support
Exercise modification and movement-focused programming within coaching scope, with referral when needed.