Starting Point
Goal, baseline body weight or measurements, training status and the practical constraints that shaped the plan.
CLIENT TRANSFORMATIONS
Results with context, not just photos.
7PRIME case studies are designed to show the starting point, timeframe, coaching process and measurable outcome behind each transformation.
CASE STUDY STANDARD
Every published transformation follows the same structure.
Before-and-after imagery can be powerful, but the useful story is the process: what changed, over what period, and how progress was monitored.
Intervention
Nutrition strategy, resistance-training structure, cardio when applicable, check-ins and the adjustments made along the way.
Outcome
Timeframe, measurable change, performance context and what the client was able to sustain—not a guaranteed result for others.
TRANSFORMATION LIBRARY
Documented client transformations.
Published case studies include timeframe, measurable outcomes and coaching context. Additional client stories are added only when publication approval has been confirmed.
PUBLISHED CASE STUDY
Milad — Over 147 lb Lost
Timeline ~2 yearsStarting weight ~187 kg / 412 lbCurrent weight Under 265 lb
A long-term transformation documenting more than 147 lb of body-weight loss through sustained coaching, consistency and progressive lifestyle change.
View full case study →BEFOREApproved image
AFTERApproved image
CASE STUDY SLOT
Performance & Recomposition
Timeline To be addedGoal To be addedOutcome Verified metrics only
Reserved for a case study where body composition, strength or training performance changed during structured coaching.
BEFOREApproved image
AFTERApproved image
CASE STUDY SLOT
Long-Term Coaching
Timeline To be addedGoal To be addedOutcome Verified metrics only
Reserved for a longer coaching journey documenting the decisions, adherence challenges and adjustments behind the outcome.
WHAT WE CAN REPORT
Useful metrics, presented responsibly.
✓Body-weight change with a defined timeframe
✓Waist and other circumference changes when measured consistently
✓Before-and-after photos taken with reasonable visual consistency
✓Training-performance or strength improvements where relevant
✓Coaching process, adherence and major program adjustments
PRIVACY & CONSENT
Publication requires approval.
Case studies should only use photos, names, testimonials or other identifying information with the client’s permission. A client may also be presented anonymously when appropriate.
Results shown in a case study are individual outcomes and are not promises or guarantees of what another client will achieve.
READY TO BUILD YOUR OWN CASE STUDY?
Start with the assessment.
Your coaching data can be tracked from the beginning so progress is evaluated with more than a single before-and-after photo.