Consistency
Progress was accumulated over a long enough period to prioritize adherence and repeatable habits instead of an unsustainable rapid-loss phase.
← Client Transformations
CLIENT CASE STUDY · 2-YEAR JOURNEY
Milad's Transformation: Over 147 lb Lost.
A long-term body-weight transformation built through consistency, structured coaching, progressive lifestyle change and sustained adherence over approximately two years.
~412 lbStarting weight
<265 lbCurrent weight
147+ lbTotal loss
~2 yearsTimeline
THE OUTCOME
From approximately 187 kg to under 265 lb.
Milad began at approximately 187 kg, which is about 412 lb. His current body weight is now under 265 lb.
That means he has reduced his body weight by more than 147 lb — over 66 kg — across roughly two years.
CALCULATION
187 kg ≈ 412 lb
Current weight: under 265 lb
Conservative documented change: over 147 lb lost.
This result was not produced by a short-term crash approach. The emphasis was on a process that could be repeated and sustained: nutrition structure, progressive activity, resistance training when appropriate, regular monitoring, and ongoing adjustments based on progress.
WHY THIS MATTERS
More than a change on the scale.
Large transformations are best understood as a sequence of manageable changes rather than a single intervention.
Progressive Structure
Nutrition, training and activity targets can be adjusted as body weight, fitness and practical needs change across the journey.
Long-Term Commitment
The outcome reflects sustained effort across approximately two years rather than a short before-and-after window.
7PRIME CASE STUDY
Measured progress with context.
Milad's result is an individual outcome and should not be interpreted as a guaranteed rate or amount of weight loss for another person. Starting weight, medical history, adherence, training capacity, nutrition, sleep and many other variables affect individual outcomes.
START YOUR OWN PROCESS
Begin with an assessment.
7PRIME coaching starts by establishing the current situation, constraints and measurable targets before building a personalized plan.